Wednesday 26 March 2014

Top Ten Hydrating Foods

If you ever feel dehydrated or worn out, here is a list of foods that can give you a bit of a boost...


  1. Tomatoes - Contain 94% of water
  2. Melon Water - Contains  92% of water
  3. Pineapple - Contains 95% of water
  4. Blue berries - Contain 95% of water
  5. Pear - Contains 89% of water
  6. Watermelon - Contains 96% of water
  7. Cucumber - Contains 96% of water
  8. Celery - Contains 95% of water
  9. Lettuce - Contains 95% of water
  10. Grape Fruit - Contains 90% of water