Wednesday, 28 August 2013

Secrets of Lemon




Many are times where we use lemon in our tea's, curries and for weight loss but can one say they truly know the health benefits of eating lemon. Today it will be my pleasure to interest you in the many secrets that this
( Lemon) small yellow fruit hold:

 1. Balances pH

Lemons will help alkalize your body. Many may think that lemons are an acidic food, the acid in lemons does not create acidity once it is metabolized by your body.

2. Improves circulation

Lemons contain Vitamin P a bioflavenoids that help Vitamin C perform its function. It is known to strengthen the blood vessels.

 3. Aids bad breath

Lemon juice is a great oral cleanser. Brushing your teeth with a warm mixture of lemon and salt water will leave your mouth with a fresh smell.

4. Good for you liver

“The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

5.  It destroys intestinal worms.

6.  Lemons can halts or slows down the growth of cancer.

Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors and flavonol glycosides which stop cell division in cancer cells.

7. Decreases cholesterol levels

These are also helpful in decreasing the cholesterol levels in the body which results in maintaining good health of our hearts. This is due to the presence of polyphenol flavonoids in lemon peels.

8. Promotes Weight loss

Lemon peels contain a component known as Pectin, which is responsible for the promotion of weight loss in the body. You can grate the lemon peels and drop a few in your cup of tea.

9. Improves bone health

Lemons contain a high amount of calcium and vitamin C, these  help in maintaining and improving the health of our bones. Lemons also helps in preventing bone related diseases likes osteoporosis and rheumatoid arthritis.