Health Benefits of Peaches

The peach (Prunus persica) is a deciduous tree, native to North-West China, in the region between the Tarim basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated. It bears an edible juicy fruit also called a peach. The species name persica refers to its widespread cultivation in Persia, whence it was transplanted to Europe. It belongs to the genus Prunus which includes the cherry and plum, in the family Rosaceae. The peach is classified with the almond in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated seed shell.

Peaches and nectarines are the same species, even though they are regarded commercially as different fruits. In contrast to peach whose fruits present the characteristic fuzz on the skin nectarines are characterized by the absence of fruit skin trichomes (fuzz-less fruit); genetic studies suggest nectarines are produced due to a recessive allele, whereas peaches are produced from a dominant allele for fuzzy skin. - wikipedia

China is the world's largest producer of peaches and nectarines.

1. Helps in preventing cancer and loss of eye vision

Peaches have the power to cure many diseases including cancer problems. Betacarotene is a compound that give peaches their color,  it contains lycopene that prevents the loss of eye vision.

2. Weight loss

Peaches a one of the best health snack alternative. They are low in calories and fat.

3. Great for your skin

Peaches a packed with antioxidants and vitamin C which help reduce lines.

4. Cleanse out Toxin

The high amount of fiber and potassium helps the body clean out any toxins by keeping your kidney healthy and preventing ulcers.

5 Amazing Health Benefits of Pineapples

Pineapples are irresistibly juice and are a great add on to puddings and smoothies. They belong to the Bromeliaceae family originated in America.

The important thing about pineapples is that they are packed with nutrition that are much needed for a healthy body. Let us look at some of their amazing health benefits:

1. Builds Strong Bones

Pineapple are rich in manganese. Manganese is necessary for building strong bones and connective tissues. It also has anti–inflammatory properties which when taken regularly, helps to reduce the pain associated with arthritis in elderly people.

2. Fights Cold and Flue

Pineapples are rich in vitamin C which helps fight colds and flue.It also has a nutrient called  bromelain which helps in suppressing coughs and prevent mucous build up in your throat.

3. Reduces Morning sickness

If you are pregnant pineapples should be your best friend.

4. Keeps your Gums Healthy

Including pineapple in your diet will make your gums strong which will keep your teeth healthy and strong.

5. Helps with Digestion

The bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic and helps keep the digestive track healthy.

Secrets of Lemon

Many are times where we use lemon in our tea's, curries and for weight loss but can one say they truly know the health benefits of eating lemon. Today it will be my pleasure to interest you in the many secrets that this
( Lemon) small yellow fruit hold:

 1. Balances pH

Lemons will help alkalize your body. Many may think that lemons are an acidic food, the acid in lemons does not create acidity once it is metabolized by your body.

2. Improves circulation

Lemons contain Vitamin P a bioflavenoids that help Vitamin C perform its function. It is known to strengthen the blood vessels.

 3. Aids bad breath

Lemon juice is a great oral cleanser. Brushing your teeth with a warm mixture of lemon and salt water will leave your mouth with a fresh smell.

4. Good for you liver

“The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

5.  It destroys intestinal worms.

6.  Lemons can halts or slows down the growth of cancer.

Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors and flavonol glycosides which stop cell division in cancer cells.

7. Decreases cholesterol levels

These are also helpful in decreasing the cholesterol levels in the body which results in maintaining good health of our hearts. This is due to the presence of polyphenol flavonoids in lemon peels.

8. Promotes Weight loss

Lemon peels contain a component known as Pectin, which is responsible for the promotion of weight loss in the body. You can grate the lemon peels and drop a few in your cup of tea.

9. Improves bone health

Lemons contain a high amount of calcium and vitamin C, these  help in maintaining and improving the health of our bones. Lemons also helps in preventing bone related diseases likes osteoporosis and rheumatoid arthritis.

Lets have a Date.....

It's a wonderfully delicious fruit to eat, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Below are a few benefits of adding dates to you diet.

1. Prevents abdominal cancer:

 It is high in natural antioxidants which helps in preventing development of some colonic cancers. It does not have any side effect on the body and is completely natural.

2. Improves digestive system:

 Dates contain different kinds of amino acids as well as soluble and insoluble fibers which help regulate the digestive system.

3. Helps treat aminia:

Dates have high iron content and are very useful in treating anemia. They also have fluorine that slows down the process of tooth decay.

4. Good for your vision:

They are moderate sources of vitamin-A, which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.

5. Aids oxygen flow in the body:

Dates are an excellent source of iron. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

6. Loaded with needed minerals:

They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

7. Boosting Brain Health:

 Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.