Friday, 6 December 2013

5 Amazing Health Benefits of Pineapples

Pineapples are irresistibly juice and are a great add on to puddings and smoothies. They belong to the Bromeliaceae family originated in America.

The important thing about pineapples is that they are packed with nutrition that are much needed for a healthy body. Let us look at some of their amazing health benefits:

1. Builds Strong Bones

Pineapple are rich in manganese. Manganese is necessary for building strong bones and connective tissues. It also has anti–inflammatory properties which when taken regularly, helps to reduce the pain associated with arthritis in elderly people.

2. Fights Cold and Flue

Pineapples are rich in vitamin C which helps fight colds and flue.It also has a nutrient called  bromelain which helps in suppressing coughs and prevent mucous build up in your throat.

3. Reduces Morning sickness

If you are pregnant pineapples should be your best friend.

4. Keeps your Gums Healthy

Including pineapple in your diet will make your gums strong which will keep your teeth healthy and strong.

5. Helps with Digestion

The bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic and helps keep the digestive track healthy.