There could be two major possibilities as to why your stomach is not flat; either you have accumulated fat on your belly or your abdominal muscles are soft and not toned up.
You need to lose your body fat in order to make flat your stomach. As much as you are fat free, if your stomach muscles are flabby and loose, it will still be difficult to have a flat stomach.
Note that sit ups and crunches and all the other ordinary exercises can further make your stomach bigger if they are not done properly.
The following tips will enable you attain a flat stomach
Eat frequently
You should always eat frequently so that your body’s metabolism is active and burns more fat as opposed to when you don’t eat whereby the metabolism will be slowed down consequently allowing fat to accumulate.
At each meal time, eat small quantities of food
This goes hand in hand with tip one above. Note that if you eat every so often, then you need not to eat a lot of food in order to feel satisfied and full. As your body is feeling nourished frequently, it will not get concerned as to when the next meal will be available as it is safe and your metabolism will hence speed up.
Drink plenty of water
Water does not have any calorie and as such ensure that you drink a lot. Make it a habit to always carry drinking water. It is a fact that nearly all physical ailments are as a result of being dehydrated. For this particular objective of achieving a flat stomach,
drinking lots of water on a frequent basis keeps your stomach full so you never get that craving for food. Indeed, combining tips one and two above with drinking water will eventually make you have a flat stomach and make you not feel hungry.
Before every meal ensure that you drink a glass of water and drink water often as you take your meal. Since water has zero calories, if you fill your stomach with more water and less food, that is calories that you will be consuming during the day as a whole.
Thanks to Weight Loss Tricky Tips.com
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