Thursday, 24 October 2013

Captain chair abs exercise

The captain chair abs exercise is an effective way to burn of abdominal fat. Below is how you go about doing it.

Starting position:

Sit on the edge of a chair with your back vertical and feet flat on the ground. Hold the edges of your chair just at the position of your hips. Rest your palms on the chair and keep your elbow slightly bent.

The exercise:

While you lift your knees towards your upper body exhale and hold the position for about 3 seconds, always keep your back straight. Lower your legs to the starting position and inhale.

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