Saturday, 27 July 2013

Breakfast fit for a queen :)

Eating a healthy breakfast filled with protein is important to get and keep a flat belly... Try this delicious, easy to make breakfast for a flat belly...

Roasted tomatoes and poached eggs




What you'll need:

1 large egg
about 20 cherry tomatoes
salt and pepper
1 tablespoon fresh/ dried thyme leaves
2 slices off whole wheat bread toasted

Instructions

  1. Heat oven to 200 degrees. Arrange tomatoes in a baking dish and drizzle with oil, season with salt and pepper.Toss with thyme and roast until tomatoes begin to burst, about 20 minutes. Scrape tomatoes and any juices into a bowl and let cool slightly. 
  2.  In a shallow, wide pan, heat 1.5 liters of water over medium until bubbles cover bottom and sides of pan. Crack each egg into a separate small bowl. Gently pour egg into pan. Cook egg, undisturbed, until white is just set and yolk is still loose, 4 to 5 minutes. Use a rubber spatula to gently release eggs from bottom of pan, if necessary. Using a slotted spoon, remove egg from water. Blot bottom of spoon on a paper towel to remove excess water before serving.
  3. Serve eggs over toast.