Wednesday, 13 November 2013

5 effective ways to Boost your Metabolism

Our metabolism is the rate at which our body burns off food. a speedy metabolism helps us burn fat faster. Here are a few ways in which you can increase your metabolism and burn calories faster.

1. Always eat breakfast

I always stress to people the importance of eatting breakfast because its the one meal that keeps us from starvation eatting and kick starts our metabolism.

2. Caffiene (Coffee or Black Tea)

Caffiene  helps your body release more fat burning hormonesand helps you burn more fat when working out.

3. Morning workouts

Working out in the morning gives you a long lasting calory burning effect which will help you burn more calories through out the day.

4. Eat more protien

Your body burns huge amounts of calories while digesting protiens.

5. Spice things up

Spicy foods don't only increase your heart rate but it also speeds up your metabolism.